Fats determine your health!

Consuming fats in excess in any form whether it is oil, animal fat or dairy products, it surely adds the fats to the body increasing its weight. Apart from this fat deposition, the fats are also seen in blood, causing clogging in the blood vessels and hence, blocking the free blood flow to the organs of action such as heart, kidney, brain and muscles etc. This not only impairs the action of these organs but also makes them to strain at work producing all the illnesses such as Heart attack and Stroke. There are many types of fats among which some are good to the health and others are not - bad. From where do they come into the body?

Saturated fatty acids:Dairy products, Lard, Butter, Coconut oil, Palm oil, Chocolates .... Bad, when you take routinely.
Poly unsaturated fatty acids - cis (PUFA): Sunflower oil, Safflower oil, Fish oil .... Good.
Poly unsaturated fatty acids - trans (Transfats): Artificially hydrogenated oils - Margarine .... Bad.
Mono saturated fatty acids: Nuts, Olive oil, Groundnut oil, Sesame oil .... Good.
Triglycerides: Coconut oil, Palm oil, Animal fats .... Bad, if these raise this fat to 150 mg/dL and above in blood.
Low density Lipoprotein (LDL): Animal fats, Plant oils, Chocolates, Margarine .... Bad, if LDL is 100 mg/dL & above.
High density Lipoprotein (HDL): Fish oil, Sunflower oil, safflower oil ... Good, if HDL is 60 mg/dL and above.
Cholesterol: Animal fats, Cheese, Egg yolk, Chocolates, Palm oil, Coconut oil .... Bad, if it is 240 mg/dL and above.

In addition to choosing the good and the best fat diet for the prevention of Heart disease and the Stroke, we should also add the following:
1) Doing Aerobic exercises
2) Taking Anti-oxidants
3) Weight losing

Let us live a wonderful and healthy life by lowering these fats in our diet, and the body!